Creamy Mushroom Chicken & Rice Soup (Gluten-Free & Dairy-Free!)
When the weather cools down — or honestly, anytime you’re craving something soul-soothing — a warm, creamy soup is like a cozy hug in a bowl. But classic creamy mushroom soups are usually loaded with dairy and flour… not ideal if you’re gluten-free or dairy-free like we are over here at Prepped AZ!
So we upgraded the comfort classic and turned it into a wholesome, nutrient-rich dinner your family will devour. This Creamy Mushroom Chicken & Rice Soup is packed with savory sautéed mushrooms, tender shredded chicken, aromatic herbs, and just the right amount of coconut cream to make each spoonful rich and velvety. Oh — and it all comes together in under an hour! 🙌
🍄 Why You’ll Love This Soup
✔️ 100% gluten-free & dairy-free
✔️ Cozy comfort food with nourishing ingredients
✔️ Great for meal prep — reheats beautifully
✔️ Add veggies or swap add-ins to fit your diet
✔️ A kid-approved way to sneak in mushrooms!
Whether you’re making a big batch for the week or serving bowls around the table on a chilly night, this recipe is pure comfort.
🥘 Ingredients
Soup Base
2 tbsp olive oil
1 medium yellow onion, diced
3 garlic cloves, minced
16 oz mushrooms, sliced (button, cremini, or mixed)
3 medium carrots, sliced
3 celery stalks, sliced
1 ½ tsp sea salt (plus more to taste)
½ tsp black pepper (omit for AIP)
1 tsp dried thyme
1 tsp dried parsley
6 cups chicken bone broth or GF chicken stock
1 lb cooked shredded chicken
1 cup cooked rice (white or brown — or cauliflower rice if grain-free!)
Creamy Finish
1 cup coconut cream or full-fat coconut milk
1 tbsp arrowroot or tapioca starch + 2 tbsp water (slurry)
Optional: ½–1 tsp white wine vinegar or lemon juice
👩🍳 Step-by-Step: Let’s Cook!
Sauté the veggies
Heat oil in a large pot over medium heat. Add onion, carrots, and celery, and cook 5–7 minutes until they begin to soften.Add the mushrooms & herbs
Stir in garlic, mushrooms, salt, pepper, thyme, and parsley. Cook until the mushrooms shrink and release moisture — about 6–8 minutes.Simmer the soup
Pour in the broth and add shredded chicken. Bring to a gentle boil, lower to a simmer, and let flavors marry for about 15 minutes.Make it creamy
Stir in the coconut cream. Pour in the arrowroot slurry while stirring — it’ll thicken right before your eyes!Finish with rice & serve
Add the cooked rice just before serving so it stays tender, not mushy. Adjust seasonings to taste and brighten with lemon or vinegar if desired.
Ladle into bowls and dig in! 😍🍲
🔄 Customization Ideas
Dietary TwistWhat To DoAIPSkip black pepper + use cauliflower rice + ensure herbs are AIP-compliantExtra VeggieAdd spinach or kale in the last 5 minutesMushroom LoverMix varieties like shiitake, oyster, & creminiKid FriendlyUse white mushrooms and chop them smaller 😉
❄️ Leftovers & Meal Prep Tips
Store in airtight containers up to 4 days in the fridge
Rice absorbs liquid — add a splash of broth when reheating
Freeze without the rice for the best texture
Perfect for lunches or quick reheat-and-eat dinners!
✨ Cozy Comfort Done Right
This Creamy Mushroom Chicken & Rice Soup proves comfort food can still be wholesome and allergen-friendly. One pot, real ingredients, and a whole lot of flavor — that’s the kind of weeknight win we love.
If you make this soup, tag us on Instagram @PreppedAZ so we can celebrate your delicious creation! 🍲💚
And if you’d rather skip the cooking (we get it!), check out this week’s menu to see what nourishing meals we’re delivering across Phoenix!
